Nourish Your Body, Energize Your Life with the DASH Diet! This beginner-friendly cookbook makes it easy to improve your health without giving up flavor. 100 low-sodium, heart-smart recipes and a practical 30-day meal plan-you'll enjoy everything from energizing breakfasts to satisfying dinners and even guilt-free desserts. Discover simple meals using everyday ingredients-like avocado toast, grilled salmon, quinoa bowls, and low-sugar fruit treats-each designed to support healthy blood pressure, weight balance, and long-term vitality. ¿ Accurate sodium info in every recipe ¿ Meal prep made simple ¿ Flexible for solo meals or family dinners Whether you're just getting started or looking to refresh your routine, this guide helps you feel lighter, stronger, and in control-one delicious bite at a time.
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