Glenn Harrold

De-stress Your Life (eBook, ePUB)

A new approach to reducing stress in your daily life

• Format: ePub

Produktbeschreibung

It's time to make a lasting change and learn how to de-stress your life.

Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn:

- What stress is and what causes it
- What the mental and physical effects of stress are
- Techniques to help you cope with stressful situations and problems
- Ways to be kinder to yourself and build a greater sense of self-worth

From finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

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Produktdetails

• Verlag: Orion
• Seitenzahl: 192
• Erscheinungstermin: 4. April 2019
• Englisch
• ISBN-13: 9781409193364
• Artikelnr.: 56828998

Autorenporträt

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer.

Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles.

http://www.glennharrold.com/