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Dealing with Depression: 10 Truths About Depression and How to Overcome It (Self-Development Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Overcome Depression, Rediscover Meaning, and Reclaim Your Life

If you've ever felt trapped in the depths of depression, burdened by a sense of meaninglessness, or lost in the search for purpose, this book is for you. "Dealing with Depression: 10 Truths About Depression and How to Overcome It" is more than just a guide to overcoming depressionit's a roadmap to rebuilding your life with lasting happiness, self-worth, and meaning.

Backed by scientific research, real-life stories, and actionable strategies, this book provides a holistic approach to mental well-being. Whether you're looking for practical techniques to manage depression, challenge negative thoughts, or discover a renewed sense of purpose, you'll find the tools you need to thrive.

Inside this book, you'll discover:

✅ A Science-Based Understanding of Depression Learn what really causes depression, including the biological, psychological, and environmental factors that play a role. ✅ Proven Methods to Break Free from Negative Thinking Cognitive-behavioral techniques that help you regain control over destructive thought patterns. ✅ A Complete Guide to Depression Treatments Explore the benefits and drawbacks of therapy, antidepressants, phototherapy, sleep deprivation therapy, and alternative treatments. ✅ How to Overcome a Midlife Crisis and Find New Meaning Discover why life transitions can trigger depression and how to turn them into opportunities for growth. ✅ The Power of Purpose in Mental Health Learn why a lack of purpose fuels depression and how to create a meaningful life filled with passion and fulfillment. ✅ Practical Strategies to Prevent Relapse Build a sustainable foundation for long-term happiness and emotional resilience. ✅ How to Support a Loved One Struggling with Depression Learn how to recognize warning signs, offer meaningful support, and respond in crisis situations.

Whether you're battling depression yourself, supporting someone who is, or seeking a deeper understanding of mental health, this book offers a compassionate, evidence-based approach to healing.

Your story isn't over. It's just beginning. Take the first step toward a brighter futurestart reading today!

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Produktdetails

• Verlag: Helena Angel
• Erscheinungstermin: 17. August 2017
• Englisch
• ISBN-13: 9781519935533
• Artikelnr.: 44787121

Autorenporträt

Consultant psychologist, psychotherapist. Specializations: individual and family counseling, work with trauma, complex emotional (anxiety, panic) states, psychosomatic symptoms, the personality of the individual crises, twin and family relations; group therapy. Activities: 1. single counseling adults: one-time consultation on request, a short-term (maintenance) and long term (effective) treatment. 2. Work with pairs: one-time consultation, long-term emotional and focused therapy. 3. Group work: group therapy in the dynamic treatment groups focus group sessions, workshops, seminars. Directions: - Development and strengthening of personal identity, increasing emotional awareness and self-esteem, develop practical skills of interpersonal communication; - Psychological support and support in difficult personal living conditions, development of competencies of emotional literacy and self-support; - Group dynamic therapy focused on solving a broad range of personal and social problems, the development and strengthening of self-awareness, self-confidence, improve the quality of life.