Christie Cognevich

Dealing with Stress (eBook, ePUB)

Insights and Tips for Teenagers

• Format: ePub

Produktbeschreibung

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone--but especially young adults--feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises.

Readers will learn:
- What stress is and its function
- How and why it can impact young adults in particular
- How to identify and manage stress triggers
- A variety of coping methods
- The real-life experiences and advice of other teenagers

Featuring sample mental health coping strategies and free downloadable blank guides on the author's website, Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

Produktdetails

• Verlag: Bloomsbury eBooks US
• Seitenzahl: 182
• Altersempfehlung: ab 8 Jahre
• Erscheinungstermin: 20. Juli 2022
• Englisch
• ISBN-13: 9781538152867
• Artikelnr.: 64244403

Autorenporträt

Christie Cognevich is an educator and writer based in New Orleans, Louisiana. She holds a PhD in English literature and taught literature, composition, and creative writing at the high school and university levels for over a decade. She is the author of Depression: Insights and Tips for Teenagers.

Inhaltsangabe

Author Note
Introduction: Stress and the Problem with Time
Section One: What is Stress?
Chapter One: Exploring Stress
Chapter Two: Experiencing Long-Term Stress in a Chaotic World
Chapter Three: Exploring Anxiety
Chapter Four: First Steps to Finding Support
Section Two: Coping with Stress
Chapter Five: On Anger and Coping with the Fight Response
Chapter Six: On Discomfort and Coping with the Flight Response
Chapter Seven: Effective Coping Through Community
Chapter Eight: Effective Coping Through Gratitude
Section Three: Anecdotes
Chapter Nine: Pandemic Experiences
Chapter Ten: Disaster Experiences
Section Four: Additional Strategies and Resources
Chapter Eleven: Coping Strategies: Thoughts
Chapter Twelve: Coping Strategies: Emotions
Chapter Thirteen: Coping Strategies: Body
Chapter Fourteen: Quick Guide to Resources
Bibliography
About the Author