Dealing with Stress (eBook, PDF) - Cognevich, Christie
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Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping…mehr

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Produktbeschreibung
Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone-but especially young adults-feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn: What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author's website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
Autorenporträt
Christie Cognevich is a writer from New Orleans, Louisiana. She earned a PhD in English literature from Louisiana State University and an MFA in writing for children and young adults from Vermont College of Fine Arts. She taught literature, composition, and creative writing at the high school and university level for over a decade and now works in library services. She is the author of Depression: Insights and Tips for Teenagers and Dealing with Stress: Insights and Tips for Teenagers. She can be found online at christiecognevich.com.