Michael Ockrim

Death Resistant (eBook, ePUB)

A Common Sense Guide to Live Long and Drop Dead Healthy

• Format: ePub

Produktbeschreibung

Recovery, Movement, and Nutrition. That is what it takes to live a long and healthy life. This is not groundbreaking information. Most people intuitively know this to be true. The challenge arises in defining how often, how much, when, where, and what "healthy" rest, activity, and food look like.

Death Resistant breaks "healthy" down into manageable segments that can be understood and applied. Readers start by grasping the system from a general point-of-view, then gradually they begin to break down the individual components and implement them into a personalized definition of "health."

Commitment to a healthy and active lifestyle is a life-long journey. Play the long game. Start thinking in terms of living to be 120 years old and what it will take to get there with a sharp mind and a functional body.

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Produktdetails

• Verlag: Mighty Oak Athletic, LLC
• Seitenzahl: 111
• Erscheinungstermin: 5. November 2021
• Englisch
• ISBN-13: 9781684895984
• Artikelnr.: 62900275

Autorenporträt

Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic.Become a Mighty Acorn and learn how to integrate health and wellness into a busy lifestyle.Health is not something that is done for 60 minutes a day, three days a week.Health is developing and maintaining a body that functions optimally.It is a way of life.Michael will share how he has maintained a healthy lifestyle while raising four children, managing a career, enjoying hobbies, and even finding a few minutes to relax with his beautiful wife Carey.