Delay and Pray (eBook, ePUB) - Bubik, Beth
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Your old diet isn't working. Traditional dieting doesn't have lasting results because it is based on scarcity, is too hard, and often only produces a temporary outcome through a lot of white-knuckling work. The diet mentality is chock-full of self-reliance, frustration, and pressure. Don't you wish there were a better way?
Then take a breath. This is different. You are being invited onto a new and wonderful weight loss path. This journey of health will actually get you where you want to go because you will be holding the hand of Jesus while learning to delay unhealthy foods and pray for…mehr

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Produktbeschreibung
Your old diet isn't working. Traditional dieting doesn't have lasting results because it is based on scarcity, is too hard, and often only produces a temporary outcome through a lot of white-knuckling work. The diet mentality is chock-full of self-reliance, frustration, and pressure. Don't you wish there were a better way?

Then take a breath. This is different. You are being invited onto a new and wonderful weight loss path. This journey of health will actually get you where you want to go because you will be holding the hand of Jesus while learning to delay unhealthy foods and pray for loved ones through it all. It's time to drop extra pounds and find joy in the challenge, too.

Intermittent fasting for a spiritual purpose is the best way to approach optimal health. Leave room for prayer and learn to love vibrant, nutritious foods again. Get out out of the rut of eating to numb your emotions and begin to experience the rich and full life that is available to you when delay and pray. The result? You will lose weight while gaining faith.

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Autorenporträt
BETH BUBIK is on a mission to bring one million Catholics back to the Catholic Church through Spiritual Fasting. She is a Certified Catholic Mindset and Weight Loss Coach, helping hundreds of women lose weight permanently by teaching them how to Spiritually Fast in her signature program, the Delay and Pray Group Coaching Experience. Beth hosts the weekly Delay and Pray Podcast and is an author and speaker. She lives in Michigan where she loves to scrapbook, swing a pickleball paddle and an occasional golf club, or play on the lake with family and friends.