Akmishra

Detox Your Mind from Overthinking (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you ever replay the same conversations in your head? Do small decisions spiral into hours of "what if" scenarios? Does your inner critic make you second-guess everything?

You're not alone. Overthinking is a quiet but heavy habit that clutters your mind, drains energy, and keeps you stuck.

Detox Your Mind from Overthinking by AK Mishra is a practical, science-backed guide that helps you break free from endless thought loops and reclaim your mental peace.

Inside, you'll discover: ✔️ Why overthinking happens and the hidden costs it creates ✔️ Tools like the Thought Diary to spot repeating patterns ✔️ Breathwork techniques to calm anxiety instantly ✔️ Mindfulness practices that filter mental "toxins" ✔️ How to reframe the inner critic with compassion ✔️ Emotional detox exercises to release what's stuck in your body ✔️ A 21-day "Thought Detox Plan" to rebuild clarity and trust in your intuition

This book is not about silencing your thoughts-it's about learning to stop being ruled by them. Through clear explanations, real stories, and practical exercises, you'll gain the skills to:

• Sleep better and reduce stress
• Make decisions with confidence
• Quiet self-doubt and perfectionism
• Find emotional balance and resilience

If you're ready to stop living in your head and start living with clarity, calm, and freedom-this book will show you the way.

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Produktdetails

• Verlag: AkReviews
• Erscheinungstermin: 29. September 2025
• Englisch
• ISBN-13: 9798232799717
• Artikelnr.: 75548247