Alison Leighton, Joe Taft

Developing a Yoga Home Practice (eBook, ePUB)

An Exploration for Yoga Teachers and Trainees

• Format: ePub

Produktbeschreibung

This book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried-and-tested advice.
Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an effective platform for teaching. They also show how a deep engagement with your own practice can nurture understanding, creativity and intelligence to the benefit of your students. This book also coaches teachers and trainees to engage in rejuvenating exercises in order to avoid the burnout well-known to many yoga teachers.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 21. Oktober 2021
• Englisch
• ISBN-13: 9781787757059
• Artikelnr.: 61988826

Autorenporträt

Alison's passion for movement and mindfulness practices naturally developed into a love of yoga in 2006. Since then, yoga has become an integral part of her life, both on and off the mat. Alison trained at Triyoga, is certified by the British Wheel of Yoga and taught extensively in London. She now resides in Asheville, North Carolina where outdoor life, her home yoga practice, friends and family are the things which sustain her.

Inhaltsangabe

Chapter 1: Before you begin
Chapter 2: Getting started
Chapter 3: Breathing life into you and your practice
Chapter 4: Engage with the experience of your yoga practice
Chapter 5: Your body knows
Chapter 6: Creating meaning from the shapes you create
Chapter 7: Same pose, new shape
Chapter 8: Movement is your path
Chapter 9: Getting the most from your practice
Chapter 10: Bringing it all together