Jeffrey C. Wood, Matthew Mckay

Dialectical Behavior Therapy Diary (eBook, ePUB)

Monitoring Your Emotional Regulation Day by Day

• Format: ePub

Produktbeschreibung

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2021
• Englisch
• ISBN-13: 9781684037759
• Artikelnr.: 72458883

Autorenporträt

Jeffrey C. Wood, PsyD; Matthew McKay, PhD