Quickyguide

Digital discipline: break screen addiction, reclaim time (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Digital Discipline: Break Screen Addiction, Reclaim Time" is an insightful guide to regaining control over technology and building a balanced relationship with screens. Through ten comprehensive chapters, the book explores the psychological and behavioral roots of screen addiction and offers practical strategies to reduce excessive screen use. It emphasizes mindfulness, boundaries, digital detoxes, and fostering offline connections as essential tools for reclaiming time and prioritizing meaningful activities. By creating sustainable habits and embracing intentionality, readers are empowered to lead fulfilling lives both online and offline, aligned with their values and goals.

#DigitalDiscipline #ScreenTimeBalance #ReclaimYourTime #MindfulTechUse #DigitalDetox #IntentionalLiving #TechWellness #BreakScreenAddiction #OfflineConnections #SustainableHabits

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Produktdetails

• Verlag: Quickyguide
• Erscheinungstermin: 18. April 2025
• Englisch
• ISBN-13: 9798227326553
• Artikelnr.: 73911704