*Pinpoint how overuse of screens are damaging
*Identify problem areas you are visually absorbing
*Developing strategies for balance
*Learn how to supplement time away from tech that allows digital red lining
*Build an inner connection with yourself using therapeutic interventions
*Use tech to help you have digital wellness and digital literacy
This book will appeal to adult readers seeking to break unhealthy screen habits, parents hoping to support their children, and anyone looking to heal from the psychological and spiritual consequences of our digital environment. It stands apart from other media criticism texts by offering both a social justice lens and practical healing strategies. Readers of Dopamine Nation, The Chaos Machine, and Digital Madness will find new insights here-especially those who haven't seen themselves reflected in the authorship of similar titles.
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