Sebastian Thorne

Digital Minimalism Planner:A 30-Day Screen Detox Program + Focus Mode Setup Guide for iOS, Android & More (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you feeling overwhelmed, distracted, and constantly tethered to your phone? Do you find yourself mindlessly scrolling for hours, only to feel more anxious and unfulfilled? In a world designed to steal your attention, it's easy to feel like you've lost control. The constant pings and notifications are draining your energy, fragmenting your focus, and keeping you from the moments and people that truly matter. It's time to reclaim your life from screen overuse.

The Digital Minimalism Planner is your practical, human-centered guide to a healthier relationship with technology. This isn't a lecture-it's a 30-day screen detox program designed to help you build a more intentional, balanced, and joyful digital life. Inside, you'll find a step-by-step plan to:

• Audit your current habits and understand your digital triggers.
• Set firm boundaries and reclaim your time with app limits and phone-free zones.
• Discover real-world activities to fill the void and reignite your passions.
• Sustain your progress with an easy-to-follow plan and customizable templates.
• Master your device with a bonus Focus Mode Setup Guide for iOS, Android, and more.

Written by a bestselling nonfiction author in the personal growth category, this book distills cutting-edge research and timeless wisdom into a clear, actionable plan. I've been on this journey myself and know firsthand the challenges and profound rewards of living with less digital noise.

This guide has helped countless individuals move from feeling overwhelmed to empowered. It's the same simple, effective framework that my readers have used to find more peace, focus, and presence in their daily lives.

Ready to take back your attention? Start your journey today.

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Produktdetails

• Verlag: Sebastian Thorne
• Erscheinungstermin: 6. August 2025
• Englisch
• ISBN-13: 9798231812875
• Artikelnr.: 75130241