Pradeep Maurya

Digital Sanity in a Notification Storm: 5 Lightning Hacks to Reclaim Your Brain from Scroll Addiction (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Tired of notification anxiety stealing your sleep, focus, and joy? In Digital Sanity in a Notification Storm, discover how scroll addiction quietly hijacks your brainand exactly how to fight back without quitting tech cold turkey.

Through laugh-out-loud personal storieslike hiding under a desk during a Zoom meltdown and accidentally freezer-imprisoning a phone next to tater totsyou'll follow one woman's chaotic wake-up call to reclaim your brain from endless pings, tabs, and dopamine traps.

This isn't another "delete everything" manifesto. It's a battle-tested playbook with 5 lightning hacks to restore digital sanity, skyrocket focus without burnout, and build calm amid digital chaosall in under 20 minutes a day.

Inside, you'll master:

• 20-Minute Digital Detox Reset to melt overstimulation fast
• Swap the Scroll to outsmart dopamine hijacks and break mindless scrolling
• Focus Fortress with One-Tab Rule for deep work and mental bandwidth
• Zen Zone rituals to recover from notification overload anywhere
• Tech-Life Harmony with Digital Sabbaths and screen-life balance

Plus a 7-Day Digital Reboot Plan with micro-habits, reflection prompts, and quick wins to lock in lasting digital wellness.

If you're done feeling wired, scattered, and guilty every time you pick up your phone, this book hands you the off-switch. Reclaim your calm, clarity, and controlone ridiculously doable hack at a time.

Grab your copy now and start living lighter in a heavy digital world. Your brain (and your dog) will thank you.

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Produktdetails

• Verlag: Pritee Maurya
• Erscheinungstermin: 3. November 2025
• Englisch
• ISBN-13: 9798232159108
• Artikelnr.: 75805894