Joseph Gibbons

Discovering Optimal (eBook, ePUB)

Shift Your Narrative, Transform Your Habits, and Boost Your Energy

• Format: ePub

Produktbeschreibung

Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don't lack is a desire to change, but we're stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we're too tired to do what's needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it's possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you'll

• identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life
• expose the "root" cause of your issues
• discover strategies that are scientifically proven to enhance your overall wellbeing and outlook
• curate a personalized optimization plan that allows you to grow and evolve daily

With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you've always wanted.

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Produktdetails

• Verlag: Figure 1 Publishing
• Erscheinungstermin: 12. September 2023
• Englisch
• ISBN-13: 9781773272122
• Artikelnr.: 67821647

Autorenporträt

Joseph Gibbons is a full-time professor at Humber College where he holds exemplary faculty status. He has 20 years of experience as a professor, exercise physiologist, health and lifestyle coach, and mental health first aid instructor.
Joseph's mission is to help people overcome the life obstacles that impedes their journey towards optimal physical, mental, and spiritual health.

Inhaltsangabe

Foreword
Introduction
Part I: Identifying the Obstacles
* Chapter 1: The Painful Way I Came to Find My Path
* Chapter 2: Hard Truths
* Chapter 3: Burnout
Part II: Exposing the Root Cause
* Chapter 4: Fear, Worry, Anxiety, and Stress
* Chapter 5: The Subconscious Mind
* Chapter 6: A Spiritual Journey
* Chapter 7: Toxic Overload, Immunity, and Your Detoxification System
* Chapter 8: Modern Food and Water
* Chapter 9: Learning the Language of the GI System
Part III: Self-Optimization
* Chapter 10: Energy Management
* Chapter 11: Energy Fields and Vibrational Frequency
* Chapter 12: Happiness
* Chapter 13: Bridging Mind and Body
* Chapter 14: Sleep
* Chapter 15: Immunity
* Chapter 16: Temperature Therapies and You
* Chapter 17: Intermittent Fasting
Part IV: Developing Your Blueprint
* Chapter 18: Revitalizing Your Body
* Chapter 19: Mental Paradigm and Your Emotional Well-Being
* Chapter 20: Defining Your Purpose and Engaging Your Spirit
* Chapter 21: The Motivation to Keep Going
Conclusion
Acknowledgments
References
Index
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Author bio