Sylvia Boorstein

Don't Just Do Something, Sit There (eBook, ePUB)

A Mindfulness Retreat with Sylvia Boorstein

• Format: ePub

Produktbeschreibung

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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Produktdetails

• Verlag: HarperOne
• Seitenzahl: 162
• Erscheinungstermin: 19. März 2024
• Englisch
• ISBN-13: 9780062111920
• Artikelnr.: 38006974

Autorenporträt

Sylvia Boorstein, teaches mindfulness and leads retreats across the United States. She is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Center in Barre, Massachusetts. Boorstein is also a practicing psychotherapist. Her previous books are It's Easier Than You Think: The Buddhist Way to Happiness and Don't Just Do Something, Sit There. She lives with her husband, Seymour Boorstein, a psychiatrist. They have two sons, two daughters, and five grandchildren.