Dopamine and detox (eBook, ePUB) - Vs, Vighnesh
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  • Format: ePub

The Dopamine Detox Guide is a comprehensive and insightful book that explores the science behind dopamine and its influence on human behavior, focus, and motivation. It provides readers with practical strategies to overcome overstimulation caused by modern digital habits such as social media, gaming, and constant connectivity. Through structured methods, reflective exercises, and actionable steps, the book helps individuals reset their minds, develop self-discipline, and rediscover balance in their daily lives. Designed for students, professionals, and anyone seeking personal growth, this…mehr

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Produktbeschreibung
The Dopamine Detox Guide is a comprehensive and insightful book that explores the science behind dopamine and its influence on human behavior, focus, and motivation. It provides readers with practical strategies to overcome overstimulation caused by modern digital habits such as social media, gaming, and constant connectivity. Through structured methods, reflective exercises, and actionable steps, the book helps individuals reset their minds, develop self-discipline, and rediscover balance in their daily lives. Designed for students, professionals, and anyone seeking personal growth, this guide serves as a roadmap to improved focus, mindfulness, and long-term mental clarity in an age dominated by instant gratification.

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