Maoshing Ni

Dr. Mao's Secrets of Longevity Cookbook (eBook, ePUB)

Eat to Thrive, Live Long, and Be Healthy

• Format: ePub

Produktbeschreibung

The international bestselling author of Secrets of Longevity shares seventy-five simple and delicious recipes for living a healthier, happier, and longer life. A thirty-eighth generation practitioner of Chinese medicine, Dr. Mao has helped countless patients and readers bolster their health and increase their longevity. Now he builds on the advice shared in his previous books with this collection of kitchen-friendly, palate-pleasing recipes designed to enhance wellness in a variety of ways. Each recipe specifies its healthful benefits, whether it increases metabolism or reduces inflammation, fights high cholesterol or aids detoxification. Recipes include Honey-Glazed Masala Chicken with Apricots, Immune Boost Borscht with Porcini Mushrooms, and Spicy Tri-color Pepper Beef with Himalayan Gojiberry. Dr. Mao also shares his signature Anti-Aging Brain Mix and Brain Tonic. A simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary.

Produktdetails

• Verlag: Andrews McMeel Publishing, LLC
• Seitenzahl: 192
• Erscheinungstermin: 5. Oktober 2021
• Englisch
• ISBN-13: 9781449435912
• Artikelnr.: 37904100

Autorenporträt

Dr. Mao Shing Ni is a 38th-generation doctor of Chinese medicine.He is an authority on Taoist anti-aging medicine and author of multiple best-selling books, including Secrets of Longevity. He is a cofounder of Yo San University and of the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture.Dr. Mao is also the longevity expert for both Yahoo! Health and the Huffington Post.He maintains an online presence at www.askdrmao.com.