Joanna Hall

Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:

• A 14 day 'Get a Grip' plan
• A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
• 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 608
• Erscheinungstermin: 23. Januar 2014
• Englisch
• ISBN-13: 9780007577392
• Artikelnr.: 42370653

Autorenporträt

Joanna Hall is one of the UK's leading Diet & Movement Specialists, a regular on TV & radio, former resident fitness expert on ITV's This Morning, published author, presenter, trainer, motivator & creator and founder of Walkactive. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.