Vera Laree

Drop the Diet, Drop the Weight (eBook, ePUB)

Secrets to Permanent Weight Loss

• Format: ePub

Produktbeschreibung

Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut. Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn:

• How the dieting industry is working against them to keep them trapped in weight gain
• How to stop letting deeply hidden body image issues manipulate them
• How to leverage their own body and mind to work with their goals
• How to learn to trust themselves to end their weight struggles

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 61
• Erscheinungstermin: 4. Mai 2021
• Englisch
• ISBN-13: 9781631950056
• Artikelnr.: 60128377

Autorenporträt

Vera Laree is an ex-thin supremacist, a dieting industry rebel, and a former natural bodybuilder. She lives in Madison, Wisconsin, where she spends her time teaching her approach to weight management and diet free living.