Chapters 12 to 19 dissect specific factors contributing to dry eyes, including digital eye strain, allergies, contact lens wear, autoimmune disorders, hormonal changes, environmental factors, eye fatigue, and medication-related dry eyes. Gain insights into managing these challenges, seeking professional help, and advocating for eye health. Chapter 20 emphasizes the pivotal role of self-care, guiding readers to create personalized self-care plans and incorporate mindfulness into their daily routines.
This book is not just a guide; it's a companion, offering understanding, practical solutions, and empowerment to those navigating the discomfort of dry eyes."
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