Easy Nutrition Tips for Building Muscle Fast (eBook, ePUB) - Bedeaux, Jeffrey
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Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Protein is your #1 priority Carbs give you the energy for your workouts Which fats are good for you Once you understand how the foods you are eating affects your body,…mehr

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Produktbeschreibung
Learn how to utilize a simple diet that is healthy and easy to follow. This book will give you a strong foundation to a healthy diet filled with delicious food and minimal processed food. Doesn't matter if you are looking to build muscle, lose fat, or just get into shape; you need a strong nutritional base. In this book we'll cover topics such as: How to lay the foundation to a healthy diet Importance of post-workout nutrition Protein is your #1 priority Carbs give you the energy for your workouts Which fats are good for you Once you understand how the foods you are eating affects your body, you can make smarter decisions. Use this book as a tool to reach your goals. Using the info within this book will guide your decisions to a healthier diet and a healthier you! Download now and take your diet to the next level.

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Autorenporträt
I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff