Julianna Cubbage

Eat for 100: The Foods and Habits That Help You Live Longer (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn't buried in some distant lab or wrapped in complicated medical jargon but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might've told if you'd asked her?

Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn't a checklist of forbidden snacks and trendy diets you'll abandon by next week. It's a wildly curious, sometimes quirky, and deeply human exploration of how ordinary people in extraordinary corners of the world have quietly cracked the code for long, meaningful, joy-filled lives.

Julianna Cubbage invites you to pull up a chair at tables from Sardinia to Okinawa, dive into age-old Mediterranean fishing rituals, peek inside Blue Zone kitchens, and question everything you thought you knew about health. This book blends the warmth of a conversation with your favorite aunt, the edge of a rebel scientist, and the wisdom of people who've lived long enough to tell you what actually matters.

Inside these pages, you'll discover:

· Centuries-old food rituals that defy modern trends and deliver astonishing health benefits

· Forgotten ingredients and habits that science is now scrambling to explain

· Eye-opening stories from people who have transformed their health not through perfection, but through small, soulful changes

· The unexpected truth about how your relationships, environment, and tiny daily choices shape not just your years, but the quality of them

This isn't about chasing eternal youth. It's about savoring the years you have, adding more of them, and making every one of them count. It's about eating like you mean it, laughing a little more, walking in the sun, and turning dinner back into a sacred ritual instead of a mindless routine.



Eat for 100 dares you to look at health not as a punishment or chore, but as an invitation to live louder, longer, and better than you thought possible.

So if you've ever wished for a guide that feels less like a lecture and more like a passport to a richer, fuller, longer life this is it.



Live deliciously. Live intentionally. Live for 100.

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Produktdetails

• Verlag: Julianna Cubbage
• Erscheinungstermin: 9. Mai 2025
• Englisch
• ISBN-13: 9798231497065
• Artikelnr.: 74153928

Autorenporträt

Julianna Cubbage is a certified health coach, nutrition consultant, and wellness strategist with a background in integrative health and behavioral science. She holds a Bachelor's degree in Nutrition and Health Sciences and is a Certified Holistic Health Coach (CHHC). Additionally, she has completed advanced coursework in functional nutrition, gut health, stress and relationship management to better support her clients in achieving long-term wellness.

Her passion for health began with her own challengesyears of struggling with fatigue, digestive imbalances, and stress-related weight fluctuations led her to explore evidence-based approaches to nutrition, movement, and mindset shifts. Through her work, she has helped hundreds of clientsfrom busy professionals to individuals managing chronic conditionsdevelop realistic, sustainable health strategies tailored to their unique needs.

Julianna's approach is practical and science-backed, focusing on habit formation, metabolic health, and holistic well-being. She believes that health isn't about perfectionit's about making informed, sustainable choices that fit into real life. Whether through her writing,