EAT LESS, EXERCISE MORE, AND SHUT UP! (eBook, ePUB) - Jackson, Dale
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  • Format: ePub

The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson''s approach, based on personal experience rather than extensive research, offers a candid and motivational perspective on achieving weight loss goals.

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Produktbeschreibung
The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson''s approach, based on personal experience rather than extensive research, offers a candid and motivational perspective on achieving weight loss goals.

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