Joseph Amiard

Eat Right and Stay Fit: The Ultimate Guide to Healthy Eating, Exercise, and Lifelong Wellness for Better Well-Being (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Eat Right and Stay Fit is your complete roadmap to achieving lifelong wellness through the perfect balance of smart nutrition, effective exercise, and sustainable daily habits.

Whether you're aiming to lose weight, build strength, or simply feel your best, this guide empowers you with everything you need to succeed.



Inside, you'll discover:

The best foods to fuel your body and mind

Easy, science-backed fitness strategies for all levels

Practical tips to boost metabolism and burn fat naturally

Healthy routines to build energy, strength, and mental clarity

A realistic approach to long-term well-being and weight management



Designed for real life and lasting results, this book helps you take control of your health with confidence and clarity. Say goodbye to crash diets and confusing workout trendsEat Right and Stay Fit gives you the tools to build a stronger, healthier, and happier you.

Eat smart. Move more. Live fully.

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Produktdetails

• Verlag: Joseph Amiard
• Erscheinungstermin: 22. Mai 2025
• Englisch
• ISBN-13: 9798231627295
• Artikelnr.: 74281464

Autorenporträt

Joseph Amiard

Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.

Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.

Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.

Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.

His work is a testament to his eternal commitment to education, research, and meaningful social impact.