Zakaria Benabdi

Eat Smarter, Not Less: A Realistic Guide to Calorie Counting for Sustainable Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ditch the crash diets. Drop the guilt. Discover the science-backed strategy that actually fits your real life.

If you're tired of restrictive meal plans, unsustainable fads, and the endless cycle of starting over every Monday, this book is your breakthrough. Eat Smarter, Not Less is the practical, no-BS guide to calorie counting designed for real people with real lives no extremes, no starvation, no perfection required.

Inside, you'll learn: ✅ What calories actually are and how your body uses them ✅ How to calculate your personal calorie needs (without obsessing) ✅ Why not all calories are created equal, and how food quality impacts your health ✅ How to track smarter, not harder using tools, apps, and visual cues ✅ What to do when the scale won't move, and how to handle setbacks without quitting ✅ How to break free from food guilt and emotional eating for good ✅ The step-by-step blueprint to transition from calorie counting to intuitive eating

Whether your goal is fat loss, muscle gain, or maintaining your current weight with less stress, this book gives you the tools to build habits that last a lifetime. You'll move beyond short-term fixes and build a flexible, sustainable relationship with food one that supports your body, your mind, and your lifestyle.

No more fad diets. No more confusion. No more shame.

Just a smarter, kinder, science-based way to fuel your goals.

Perfect for: ✔ Beginners new to calorie counting ✔ Dieters who want freedom without losing structure ✔ Busy professionals, parents, or anyone seeking a long-term, realistic approach to weight management

If you're ready to stop dieting and start eating smarter this book is for you.

➡️ Scroll up and click "Buy Now" to begin your journey toward lasting, sustainable change.

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Produktdetails

• Verlag: Zakaria Benabdi
• Erscheinungstermin: 28. Juni 2025
• Englisch
• ISBN-13: 9798231344765
• Artikelnr.: 74799379