John Douillard

Eat Wheat (eBook, ePUB)

A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

• Format: ePub

Produktbeschreibung

The international bestseller by the author of The 3-Season Diet: "A compelling, evidence-based approach for safely eating wheat and dairy ... a must-read" (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheatis your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheatexplains how a breakdown in digestion has damaged the intestinal wall, causing "grain brain" symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheataddresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheatis a revolutionary guidebook to regaining your digestive strength. Eat Wheatwill:

• Reveal hidden science on the benefits of wheat and dairy
• Help you navigate around food toxins in modern wheat and dairy
• Retrain your body to digest wheat and dairy again
• Flush congested lymphatics linked to food intolerance symptoms
• Teach you to follow natural digestive circadian cycles
• Help bring your blood sugar back into balance
• Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 319
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781683500100
• Artikelnr.: 46750610

Autorenporträt

Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.

Inhaltsangabe

Part I: Exploring the Cause of Wheat and Dairy Intolerance
-Chapter 1: Found Guilty Without a Fair Trial
-Chapter 2: Wheat: The Science Touting its Benefits
-Chapter 3: Dairy: A Food and a Medicine
-Chapter 4: It is Not the Grain, It is the Lymphatic Drains
-Chapter 5: The Great Digestive Breakdown
Part II: The Fix: Igniting the Digestive Fire within You
-Chapter 6: Eat Wheat: How, When and What Kind
-Chapter 7: Navigating Around Modern Toxins in Our Food
-Chapter 8: Ground Zero: Your Intestinal Skin
-Chapter 9: Lymph Rx
-Chapter 10: Finding your Cast Iron Stomach
-Chapter 11: Sugar Belly
-Chapter 12: Live Toxin-Free
-Chapter 13: The Eat Wheat Workout
-Chapter 14: Mind over Batter
Appendix A: Seasonal Grocery Lists
Appendix B: Homemade Sourdough Bread Recipes
Appendix C: Ayurvedic Superfood Kitchari Recipe
Appendix D: Sun Salutation Yoga Instructions