Susan Albers

Eating Mindfully for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers¿author of Eating Mindfully and the New York Times bestseller, Eat Q¿offers powerful mindfulness-based activities and skills to help you stop overeating.

Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run¿leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?

Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781684030057
• Artikelnr.: 52501611