Carol R. Kroc

Eating Out of Control: The Secret to Regaining Control Over Your Cravings (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Cravings are not simply a lack of willpower. They are signals, patterns, and habits that quietly take control of daily life. Eating Out of Control: The Secret to Regaining Control Over Your Cravings dives into the psychology behind compulsive eating and the subtle forces that lead people to consume more than they intend. Written with the practical, insightful approach of Carol R. Kroc, this book goes beyond surface advice and uncovers why cravings occur, how they hijack decision making, and what can be done to regain authority over food choices.

The book begins by examining the triggers that drive overeating. Emotional stress, environmental cues, social pressures, and routine habits all play a role. Readers gain a clear understanding of how cravings develop and why they persist despite conscious intentions. By identifying these triggers, the book shows how eating patterns are not random but predictable and manageable once the underlying causes are addressed.

A major focus is on the mind body connection. The book explores how stress, fatigue, and emotions influence appetite and fuel impulsive behavior. It explains how the body interprets signals and how mental focus can shift patterns that once seemed automatic. Through structured examples and accessible explanations, readers see how cravings are responses rather than failures, and how awareness provides the foundation for change.

Carol R. Kroc's influence is evident in the practical, step by step guidance the book provides. Readers are introduced to strategies for creating structure around meals, recognizing subtle signs of overindulgence, and implementing routines that support consistent control. Each strategy is rooted in realism and practicality rather than idealized approaches that often fail in the long term.

The book also emphasizes accountability and reflection. Readers learn how to track patterns, identify moments of vulnerability, and develop alternative responses to cravings that do not rely on sheer restraint. It shows how mindful choices, combined with preparation and awareness, create sustainable habits. The writing frames these steps as achievable and empowering, reinforcing that control overeating is accessible with intention and effort.

Beyond the practical strategies, the book addresses the emotional dimensions of eating. Many people use food to soothe, reward, or cope. By recognizing these patterns, readers can replace reactive eating with deliberate decisions that align with long term goals. The book highlights how small changes accumulate, transforming the relationship with food over time.

Readers also discover techniques for building resilience when cravings feel strongest. The book explains how planning, environmental adjustments, and mental rehearsal reduce the impact of triggers. It demonstrates that regaining control does not require perfection but consistency, focus, and awareness.

Eating Out of Control delivers a structured, insightful, and compassionate approach to understanding cravings and restoring authority over food. It combines psychology, practical techniques, and emotional insight to help readers move from reactive eating to intentional habits that support health, satisfaction, and confidence.

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Produktdetails

• Verlag: J. Orin
• Erscheinungstermin: 23. November 2025
• Englisch
• ISBN-13: 9798232117283
• Artikelnr.: 75961407