The thoughts we formulate are not really ours, as if our mind prefers to flow in what has already been thought, lived, and felt. The author offers her reflections and insights to those who wish to direct their minds towards streams of thought that really do belong to us, that make us feel good. In order to do this, we must learn how to disable the "traps" and free ourselves of what is "contaminating" before they take hold and harm us.
An original and thought-provoking examination of how are own internal lives can become toxic, and how to prevent this, that will be of particular value to students and scholars of sociology, philosophy, communication studies, memory studies, and social psychology.
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