Martha Rowe

Efficient Diets for Losing Weight: Discover the Effective Ways to Healthy Life (New Beginning Book) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Break Free from the Endless Dieting Cycle and Achieve Lasting Weight Loss

Are you tired of strict diets, short-term weight loss, and the constant battle to keep the pounds off? The truth is, traditional dieting often fails because it focuses on temporary fixes rather than sustainable, long-term success. This book offers a science-backed, practical approach to losing weight and maintaining it without deprivation or frustration.

Inside, you'll discover:

✅ The Psychology of Weight Loss: Understand the emotional triggers behind eating habits and how to overcome them.

✅ The 10 Key Signs of an Effective Diet: Learn what makes a weight-loss plan truly sustainable.

✅ Proven Motivation Strategies: Stay committed without relying on willpower alone.

✅ The 80/20 Rule for Healthy Eating:Enjoy your favorite foods guilt-free while still reaching your goals.

✅ The Power of Fasting: Explore different fasting methods and their benefits for weight loss and metabolism.

✅ Practical Meal Plans for Every Lifestyle:Tailored diets for active individuals, office workers, and those needing a more flexible approach.

✅ How to Prevent Weight Regain: Master the art of maintaining results without falling back into old habits.

✅ The Role of Self-Discipline & Mindset: Develop lifelong habits that support health and wellness.

Unlike restrictive diet books that leave you feeling trapped, this guide empowers you with knowledge and practical tools to create a lifestyle that works for you. Say goodbye to frustration and hello to a healthier, more confident you!

📖 Get your copy today and take the first step toward a sustainable, balanced approach to health and weight loss!

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Produktdetails

• Verlag: Denzil Darel
• Erscheinungstermin: 4. August 2017
• Englisch
• ISBN-13: 9781386882350
• Artikelnr.: 48645514

Autorenporträt

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results.

The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues.

Her books help to form healthy eating habits and consolidate the results of health improvement.

It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.