Yu-Shan Chen

Elevate Your Self-Esteem: Cultivating Joy, Resilience and Fulfillment Through Acts of Affirmation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Let's be honest-life gets hard sometimes. And it gets even harder for those living with unhealthy self-esteem. When our self-worth is low, it becomes much more difficult to build meaningful connections, attract positivity, and recognize the possibilities around us. Thankfully, healing is possible, transformation is within reach, and we all have the capacity to reclaim our worth-one intentional act at a time. In a practical guide, Yu-Shan Chen shares insights, tools, and encouragement to support others on a journey of self-discovery and empowerment. She begins by taking a close look at what self-esteem really is, and how it shows up when we're operating from a place of lack. After exploring the subtle and not-so-subtle ways unhealthy selfesteem can shape our choices, relationships, and overall well-being, Chen introduces the Acts of Affirmation method and explains why it's a powerful and essential practice for rebuilding self-esteem. Included are thoughtful worksheets designed to help students apply what they've learned and integrate the tools into their daily life. Elevate Your Self-Esteem offers insightful guidance, actionable worksheets, and a unique method that helps rebuild con dence and create lasting change from the inside out.

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Produktdetails

• Verlag: Balboa Press
• Seitenzahl: 154
• Erscheinungstermin: 5. November 2025
• Englisch
• ISBN-13: 9798765265932
• Artikelnr.: 75914211

Autorenporträt

Yu-Shan Chen is an advocate for emotional wellness and personal growth. After studying cognitive behavioral therapy and positive psychology, she launched an online platform to create space for conversations about self-esteem, self-compassion, and holistic wellness. Through these dialogues, Chen developed the Acts of Affirmation method, a practical approach to building self-esteem through intentional actions, self-awareness, and daily affirming practices.