• The essential ingredients for lasting wellbeing •
The truth about happiness and how to find it
• How anyone can meditate their way to wellbeing
• A surprisingly easy technique for weight loss
• The scientific link between love, forgiveness and your health. Featuring inspiring success messages by:
Benjamin J Harvey, Bridget English, Irene Chin, Gretchen Pitt, Kathy Morrison ,Tina Bolto, Jordan Alexander ,Heather McAlpine, Debbie Zsolnai, Deborah Adelin, Annie Lam
"For everyone, wellbeing is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself." - Deepak Chopra You are the author of your own wellbeing, so take the next step in your journey by finding inspiration and information in the pages of this book.
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