Hal Stone

Embracing Your Inner Critic (eBook, ePUB)

Turning Self-Criticism into a Creative Asset

• Format: ePub

Produktbeschreibung

Two clinical psychologists offer an alternative therapy that transforms the inner critic from crippling adversary to productive ally.

The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.

Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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Produktdetails

• Verlag: HarperOne
• Seitenzahl: 215
• Erscheinungstermin: 27. Februar 2024
• Englisch
• ISBN-13: 9780062111944
• Artikelnr.: 38007444

Autorenporträt

Hal Stone, Ph.D., and Sidra Stone, Ph.D., both clinical psychologists, are the authors of Embracing Ourselves and Embracing Each Other. Hal founded the Center for the Healing Arts in Los Angeles, one of the first holistic health facilities in the country. Sidra directed Hamburger Home in Los Angeles, a residential treatment center for adolescent girls.