Gael Lindenfield

Emotional Confidence (eBook, ePUB)

Simple Steps to Build Your Confidence

• Format: ePub

Produktbeschreibung

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Produktdetails

• Verlag: HarperCollins Publishers
• Seitenzahl: 224
• Erscheinungstermin: 16. Januar 2014
• Englisch
• ISBN-13: 9780007568888
• Artikelnr.: 42370288

Autorenporträt

Gael Lindenfield is the author of the internationally bestselling Super Confidence, Self Esteem Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the selfhelp movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.