Sherianna Boyle

Emotional Detox Now (eBook, ePUB)

135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

• Format: ePub

Produktbeschreibung

Conquer Life's Emotional Challenges with Simple, Effective Cleansing Techniques

Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.

In Emotional Detox Now, author Sherianna Boyle presents a simple yet powerful cleansing system to help you process difficult and overwhelming emotions, no matter what life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, this book provides a cleanse for every scenario.

In just a few minutes, you can move through the cleansing process, checking in with your body and allowing your emotions to fully manifest. By embracing rather than brushing aside your feelings, you will be able to process them, leading to a refreshed and empowered attitude. With these tools, you'll be ready to confront any challenge and move forward with clarity and confidence. Discover the transformative power of emotional cleansing and unlock your potential for balance, peace, and personal growth.

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Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 336
• Erscheinungstermin: 8. Februar 2022
• Englisch
• ISBN-13: 9781250801302
• Artikelnr.: 60785947

Autorenporträt

Sherianna Boyle is the author of several books including Emotional Detox Now: 135 Self-Care Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology professor, host of the Emotional Detox Now Podcast, founder of the Cleanse Method®, Emotional Detox Coaching®, and Cleanse Yoga® Sherianna has appeared in over eighty-five articles and has been a featured presenter at Kripalu Center Yoga & Health, 1440 Multiversity, and PESI.