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Emotional IQ is your essential guide to mastering the most underrated yet life transforming form of intelligence emotional intelligence (EQ). In a world that often prioritizes logic and productivity, this book shines a light on the power of self awareness, empathy and emotional regulation to improve every area of life from personal wellbeing to professional success.
Inside, you will explore the five core components of EQ and learn how to develop skills like emotional awareness, self regulation, active listening and conflict resolution. You will gain tools to manage stress and negative emotions, build deeper connections and lead with authenticity. With dedicated sections on emotional intelligence in children, mental health, workplace dynamics and trust building, Emotional IQ offers strategies for individuals, leaders, parents and anyone ready to grow from the inside out.
Inside, you will explore the five core components of EQ and learn how to develop skills like emotional awareness, self regulation, active listening and conflict resolution. You will gain tools to manage stress and negative emotions, build deeper connections and lead with authenticity. With dedicated sections on emotional intelligence in children, mental health, workplace dynamics and trust building, Emotional IQ offers strategies for individuals, leaders, parents and anyone ready to grow from the inside out.
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