Stephanie Bender, Treacy Colbert

End Your Menopause Misery (eBook, ePUB)

The 10-Day Self-Care Plan

• Format: ePub

Produktbeschreibung

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" -Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the Change Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health. Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience. End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just ten days. Inside, psychologist and nurse Stephanie Bender and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:

• Reduce and eliminate hot flashes
• Rekindle your sex drive
• Increase your energy with exercise

"In this work, Bender and medical writer Colbert explain the symptoms of menopause and provide tips for dealing with the mental and physical changes menopause causes... Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications." - Library Journal

Produktdetails

• Verlag: Conari Press
• Seitenzahl: 160
• Erscheinungstermin: 1. Januar 2021
• Englisch
• ISBN-13: 9781609256791
• Artikelnr.: 37938312

Autorenporträt

Stephanie Bender is the founder of Full Circle Women's Health, a women's health clinic in Boulder, CO. She has conducted pioneering research into women's hormonal health, and is a nationally recognized speaker on women's health issues. She is the author of The Power of Perimenopause. Ms. Bender lives in Boulder, CO.Treacy Colbert is a medical writer who has written for Health, Clinical Advisor, Comprehensive Therapy, Women's Health Access, International Journal of Integrative Medicine, and Nutrition in Complementary Care. Ms. Colbert lives in Long Beach, CA, with her husband and son.