Rodney Ford

Energy Effect: How to Create more Energy in your Life - You only have 4000 weeks! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What makes this book so urgent is that you only have 4000 weeks to live! And you have used up a lot of them already! You only have a very short time on this planet! The idea behind this book is to maximize your life, while there is still time. Many people have told me they got great value from The Energy Effect concept. They say they've referred to it many times. This information might also create valuable changes for you as well. It answers the questions: *Do you lack the time or energy to do all that you want? *Do you want feel energized again? *Do you struggle to keep going to the end of your day? --- The Energy Effect gives you strategies on how to energize your life. Find out how to: *Eat the right foods at the right times *Make high-quality food choices *Understand about sugar, fats and proteins *Easily control your weight *Keep your body cells happy *Overcome your hunger and cravings *Keep your muscles active *Control your thoughts *Improve your relationships *Be fully aware of your time *Act decisively and have more fun --- CONTENTS Introduction: what is The Energy Effect all about? Do you want to be average? Food Body Brain Life Biomass Food, Happy Cells, Muscle Mass Consciousness Mind, Spirit, Time Biomass --- PART ONE: Your Biomass Starting the Energy Effect Chapter 1. Right Food @ Right Time Hunger leads you to food - any food High Energy food philosophy How does food work? --- Chapter 2. Sugar - good & bad Carbohydrates Simple and complex sugars Changing your patterns Hunger is a strong primitive drive --- Chapter 3. Syndrome X - Insulin resistance Metabolic Syndrome Sugar grid-lock in your cells The sugar/ insulin cycle --- Chapter 4. Proteins & Fats Proteins Fats --- Chapter 5. Eat: colors, fiber & bugs Fiber The three sorts of fiber Good bugs in your gut! Benefits for Lactobacillus --- Chapter 6. Water Drink before you are thirsty Alcohol Develop your water habit --- Chapter 7. Oxygen Oxygen is for burning How do you breathe? Tummy breathing --- Chapter 8. Happy Cells Do you want to be average? The ten leading causes of death Get a regular check-up --- Chapter 9. Gluten-sensitivity One-in-ten affected 'Big List' of gluten-sensitive illness Gluten is everywhere --- Chapter 10. What makes your body tick? What is "free radical" attack? Why is oxygen good and bad? Concept of health equity How many years do you have left? --- Chapter 11. The crucial food supplements Selenium, Zinc & Copper Calcium Folate, B6 & B12 Vitamin E & C Probiotics --- Chapter 12. Your Muscle Mass Benefits of regular physical activity Make more mitochondria What exercise regime is best? --- Chapter 13. Cardio-respiratory & aerobic Strength and muscle mass The 7 keys to increase your metabolism Flexibility and posture --- PART TWO: Your Consciousness2 Chapter 14. Your Mind Can you trust your brain? Your lizard brain How to use your brain Harnessing your emotional power --- Chapter 15. Your Spirit Are relationships important? Forgive rather than forget When will you be happy? Spirit solution for more Energy --- Chapter 16. Your Time Where does your time go? Life is shorter than you think Time is emotion --- Chapter 17. Be aware of Time Time is facing your death Time is doing what you love Six months to live --- Chapter 18. Time & trains Time is like a train Where are your tracks taking you? Are you at a crossroad? --- Chapter 19. Spend Time wisely Bonus Time Who has enou...

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Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 156
• Erscheinungstermin: 29. Mai 2012
• Englisch
• ISBN-13: 9780473215736
• Artikelnr.: 45438893

Autorenporträt

Dr Rodney Ford is a paediatric gastroenterologist, allergist and nutrition consultant. He is former Associate Professor of Paediatrics at the Christchurch School of Medicine, University of Otago, New Zealand. He is recognized worldwide as an expert on adverse food reactions.

His major area of interest is the relationship between your food and your health good or bad. In his clinics he is constantly seeing people who are suffering from eating foods that are making them ill. He has been interested in the relationship between eczema and food allergy for a long time. More recently, he has discovered that gluten plays a large part in the patho-physiology of eczema.

Dr Ford graduated with Honours from the University of New South Wales in 1974 (MB BS). He went on to study food allergy and intolerance problems in New Zealand, Australia and the United Kingdom, was admitted as a Fellow of the Royal Australasian College of Physicians in Paediatrics (FRACP) in 1981 and was awarded his Doctorate of Medicine (MD) by the University of New South Wales in 1982 for his thesis titled Food hypersensitivity in children: diagnostic approaches to milk and egg hypersensitivity. This was regarded as a major work regarding the diagnosis of food allergies in children.

Dr Ford currently runs The Children's Clinic and Allergy Centre, a busy private clinic in Christchurch, New Zealand. He has written over one hundred scientific papers, including book chapters and many books.