Patricia Zurita Ona

Escaping the Emotional Roller Coaster (eBook, ePUB)

ACT for the Emotionally Sensitive

• Format: ePub

Produktbeschreibung

If you've ever been told that you're 'too sensitive' or felt overwhelmed by your emotions, this is the book for you. Using the principles of ACT and positive psychology, Dr Zurita Ona provides a simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. You will discover that you are far more than your emotions, and that you can always choose to act in a way that is consistent with your personal values, in order to experience fulfilling, loving relationships.

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Produktdetails

• Verlag: PublishDrive
• Seitenzahl: 248
• Erscheinungstermin: 18. September 2018
• Englisch
• ISBN-13: 9781775593874
• Artikelnr.: 64042612

Autorenporträt

Dr. Patricia E. Zurita Ona, or Dr. Z., is a clinical psychologist who specializes in OCD, trauma, all types of anxiety and related conditions, and emotion dysregulation problems for children, teens, and adults. She's the director and founder of the East Bay Behavior Therapy Center, a private therapy center in Walnut Creek, California. In addition to private practice, Dr. Z. is a clinical faculty member for the Wright Institute, and regularly attends both national and international conferences.