Every Bite Counts (eBook, ePUB) - Hobson, Rob
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  • Format: ePub

A must-have handbook to fueling your body in the Ozempic era
Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.
When food feels like a chore, portions are small, and motivation is low, this book is here to help.
Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich…mehr

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Produktbeschreibung
A must-have handbook to fueling your body in the Ozempic era

Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low

Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy.

When food feels like a chore, portions are small, and motivation is low, this book is here to help.

Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites, without pressure or overwhelm.

Inside you'll find:

  • nutrient-dense recipes built around quality, not quantity
  • easy, protein-rich meals and snacks tailored to your energy and appetite
  • no-cook options and speedy meals for low-effort days
  • tools to simplify cooking and boost motivation
  • strategies to support immunity, energy, and muscle strength


Low-appetite eating is about eating smarter, when every bite counts and every meal matters.

Small portions. Big nutrition. Real results.

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Autorenporträt
Rob Hobson is a registered nutritionist working in the UK. With a career spanning nearly two decades, he has contributed hundreds of articles to Men's Health, Runner's World, Women's Health, Men's Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping. He was named the 2022 Health Journalist of the Year by the Health Food Manufacturers' Association.