Inna Couri

Everyone's Anxious. Here's What to Do.: Why Modern Life Keeps Us on Edge-and How to Push Back (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anxiety has become the emotional baseline of modern life. From constant notifications and economic uncertainty to burnout, comparison loops, and the aftershocks of global crises, millions are stuck in survival mode. If you feel overwhelmed, wired, or numbyou're not broken. You're responding to an overstimulating world.

In this eye-opening and empowering book, you'll explore the science behind anxiety, the cultural forces that fuel it, and the small, practical changes that make a big difference. With a blend of research, real talk, and actionable tools, this book covers:

• Why anxiety has become so widespread in recent years
• The impact of technology, work culture, loneliness, and identity
• What your body and brain actually need to feel safe
• Daily habits, boundaries, and mindset shifts that support nervous system health
• How to move from anxious to anchoredwithout needing to fix everything first

Whether you're mildly stressed or chronically overwhelmed, this book will help you feel less aloneand more in control.

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Produktdetails

• Verlag: Inna Couri
• Erscheinungstermin: 28. März 2025
• Englisch
• ISBN-13: 9798230561880
• Artikelnr.: 73735835