Hannah Alderson

Everything I Know About Hormones (eBook, ePUB)

Six Steps to Optimal Health and Happiness

• Format: ePub

Produktbeschreibung

"MC's Approved Products To Help Your Hormone Balancing Journey" - Marie Claire

"Realistic, uplifting, and most importantly joyful" - HELLO! Magazine

Puberty, pregnancy, perimenopause, and all that happens in between - our lives are shaped by our hormones.

Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing.

From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last.

• Understand how your hormones work
• Build a healthy hormone habitat
• Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDD

Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, feel happier, and transform your health.

This book is for every woman. Most importantly, it is for you.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Seitenzahl: 224
• Erscheinungstermin: 1. Mai 2025
• Englisch
• ISBN-13: 9780241770610
• Artikelnr.: 72787200

Autorenporträt

Hannah Alderson is a BANT-registered nutritionist on a mission to educate and empower women to balance their hormones. Her clinical specialisms include PCOS, weight loss, fertility, peri/menopause, endometriosis, and PMS. She is a member of The British Menopause Society and Institute of Functional Medicine, and sits on the American medical advisory board PCOSAA.

@hannahaldersonnutrition