Emily Roberts

Express Yourself (eBook, PDF)

• Format: PDF

Produktbeschreibung

Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn't easy-so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it's online or at school, with friends, parents, bullies, cliques or crushes-any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don't let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else's-you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you'll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2015
• Englisch
• ISBN-13: 9781626251496
• Artikelnr.: 42883355

Autorenporträt

Emily Roberts, MA, LPC, is a psychotherapist, parenting consultant, educational speaker, and published author. She created The Guidance Girl as a brand to help empower and educate girls on how to feel confident, build self-esteem, and develop communication skills. Roberts is aware of the challenges faced by both teens and women, and has built a practice by positioning herself as therapeutic mentor and consultant. As a contributing author for HealthyPlace.com, Roberts writes the weekly blog Building Self-Esteem and is also parenting consultant and blogger for the Neurogistics Corporation. Roberts is the cofounder of The Talking Room-a workshop program in Austin,TX, that helps girls ages five to eleven develop self-esteem, confidence, leadership, friendship skills, and stress reduction activities with an emphasis on creating healthy boundaries with technology.