The book progresses logically, starting with the physics of ice formation and the dangers of varying ice conditions. It then delves into how the body reacts to cold-water immersion, explaining the stages of hypothermia and the cold shock response. Practical self-rescue techniques, like using ice awls and the "roll-out" method, are detailed, along with preventative measures such as proper clothing selection.
This book uniquely emphasizes psychological preparedness, addressing the panic that can hinder survival.
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