The book uniquely navigates through Abrahamic and Eastern religions, analyzing how practices like Ramadan in Islam or Lent in Christianity compare to those in Hinduism or Buddhism. It adopts an interdisciplinary perspective, drawing on religious texts, historical documents, and contemporary research in psychology and physiology. Each section builds upon the previous one, culminating in insights into the universal aspects of fasting and its relevance today, helping readers foster interfaith dialogue and gain spiritual insight.
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