Ellie Hartfield

Fear of Change: Making Space for Growth Without Forcing It (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Change is a part of life, yet fear often makes it feel overwhelming. Fear of Change: Making Space for Growth Without Forcing It is not about pushing past fear or eliminating it, but about meeting it with care, understanding, and trust. This book offers a way to embrace change with gentleness, allowing transformation to unfold without struggle.

In this book, you will explore:

• How fear arises in the body and mind, and why it resists change
• A compassionate approach to listening to fear instead of battling it
• Ways to create inner stability even when life feels uncertain
• The difference between control and trustand how to shift toward trust
• Practical ways to meet change with openness and curiosity

Change does not need to be rushed or forced. This book invites you to make space for growth in a way that feels safe, steady, and deeply aligned with who you are.

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 14. März 2025
• Englisch
• ISBN-13: 9798227831491
• Artikelnr.: 73648097

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.