Ellie Hartfield

Fear of Flying: What If You Didn't Have to Fight It? (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear of Flying: What If You Didn't Have to Fight It? is not about forcing fear away, conquering it, or pretending it doesn't exist. Instead, it invites you to meet fear differentlywith curiosity, patience, and trust. This book is for those who have spent too much time battling their fear of flying, only to find it pushing back harder.

What if relief doesn't come from control but from allowing? What if confidence isn't about fearlessness but about learning to travel with fear, rather than against it?

Inside, you will explore:

• The misunderstood role of fearwhy it isn't your enemy and doesn't need to be defeated.
• How avoidance makes fear strongerand how gentle exposure can create real change.
• The body's role in anxietyand how noticing physical sensations shifts the experience.
• Why forcing relaxation doesn't workand what actually helps the nervous system settle.
• A new way to think about progresssmall shifts, steady steps, and allowing fear to change shape.

This book is not about "fixing" you. You are not broken. Fear is not proof of weakness. It is just one voice among many. The question is not how to eliminate itbut how to give it less power over your experience.

What if flying didn't have to be a fight?

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 17. März 2025
• Englisch
• ISBN-13: 9798227416117
• Artikelnr.: 73682961

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.