Ellie Hartfield

Fear of Letting Go: Learning to Move Without Forcing Release (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear of Letting Go: Learning to Move Without Forcing Release is not about pushing yourself into change or demanding instant detachment. It is about understanding why letting go feels so difficult and learning how to move forward in a way that feels safe, steady, and natural.

This book offers a compassionate, integrative approach to releaseone that honors your pace, your emotions, and your need for stability. Instead of treating fear as an obstacle, it invites you to see it as part of the process, a natural response that can be met with trust rather than resistance.

Inside, you'll explore:

• Why the fear of letting go is not a mistake, but a form of protection.
• How to recognize and soften the internal resistance to change.
• The difference between forcing release and allowing it to unfold naturally.
• How to build self-trust, so letting go no longer feels like free-falling.
• The role of the body in processing and integrating emotional shifts.
• A steady, kind, and effective way to move forwardwithout rushing.

Letting go does not have to feel like a loss or a battle. It can be a process of trust, awareness, and permission. This book will guide you toward releasing what no longer serves youat a pace that feels right, in a way that feels true.

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 17. März 2025
• Englisch
• ISBN-13: 9798230454892
• Artikelnr.: 73683707

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.