Ellie Hartfield

Fear of Rejection: Learning to Work With It, Not Against It (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear of rejection doesn't disappearit transforms.

Fear of Rejection: Learning to Work With It, Not Against It is not about eliminating fear but understanding its role, making space for it, and allowing it to become a guide instead of a roadblock. Instead of battling against rejection anxiety, this book teaches you how to navigate it with awareness, resilience, and self-trust.

What You'll Discover Inside:

• How fear of rejection actually works It's not just in your head; it's in your body, your nervous system, and your learned experiences.
• Why fighting fear strengthens it Resistance makes fear more powerful, while understanding it weakens its hold.
• The difference between caution and avoidance Learn when hesitation is a sign of wisdom and when it's just fear in disguise.
• Making space for fear without letting it take over Fear can exist without controlling your decisions or limiting your actions.
• The role of exposure in reducing fear Small, intentional steps toward discomfort help rewire your response to rejection.
• How to stop over-identifying with fear Rejection is an experience, not a definition of your worth.
• Practical exercises to build resilience Move from avoidance to engagement without forcing yourself into panic.
• Living with uncertainty Accepting what you can't control frees you from the constant need for reassurance.

This book is for anyone who feels held back by rejection anxietywhether in relationships, social situations, work, or creative pursuits. It doesn't promise a life without fear, but it does offer a way to work with it so that it no longer runs the show.

Fear of rejection will still appear, but with the right tools, it can become something else entirelya signal rather than a stop sign. Are you ready to listen to fear without letting it lead?

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 12. März 2025
• Englisch
• ISBN-13: 9798227517036
• Artikelnr.: 73628592

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.